Busy day at work. Productive though.
Attended an "attitude of gratitude" seminar today. It was very well done. I want to re-read the presentation PDF..lots of valuable information! Acceptance of what is happening both inside & outside of our own person. Just let it pass by. Not everything needs our attention. We get to choose what our brains engage with. Mindlessness is very bad for us. SIP = Sitting in Peace Only need 3 minutes! Guided meditation is a good place to start.
Mood Follows Action!!! Don't wait for the mood to do things.
Bryn's Game - the 8th grade boys trounced Newark. Bryn was fun to watch as always. It was strange to me that Cora is now running around with friends during the game, rather than hanging with us. Bryn was rather distant...but she was absorbed with her friends. I get it. sigh.
Find AI Course to take - I found several. Now to start on one!
Dinner- Breaded pork steaks/ mac n cheese, roasted potatoes.
Dinner for Thursday - Chicken Quesadillas
Cuddle time with Steve - fell asleep fast.
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